Natural Remedies for Bad Breath
Bad breath , or halitosis , can be a major problem, especially when you're about to snuggle with your sweetie or whisper a joke to your friend. The good news is that bad breath can often be prevented with natural remediess .
As the tongue's surface is the main breeding ground for harmful bacteria that attack teeth, tongue cleaning is necessary, in addition to brushing as natural cure for halitosis, for a thorough dislodging of the plaque and mucus.
A myth widely believed is that the stomach is the root cause of bad breath. Bad breath from the stomach is so rare that of a thousand people treated for bad breath not a single case was caused by stomach problems.
A diet for a healthy body is also a good diet for bad breath cure . It's not hard to get dietary advice these days - we hear about what makes up a healthy diet almost daily . You may want to take a vitamin supplement - vitamins B and C, and the mineral zinc are all important for good oral health.
Avoid foods that are high in fat, sugar, and additives. Acidic foods can be a problem, including tea and coffee. For some individuals, food allergies and intolerances can contribute to bad breath - dairy products and meat are particularly known for this. If you suspect certain foods are causing problems for you, try eliminating them to see if it makes a difference. A healthy diet that's right for you may be the only natural cure for bad breath that you need.
How to Cure Bad Breath
Conventional cures for bad breath are antiseptic mouthwashes and medications. However, some of the best remedies for bad breath can be found in nature or in your home.
Cure For Bad Breath №1: Mint oil is in
You see mint in almost every breath-freshening product but the most effective and potent of all to use is arguably the peppermint oil – yes, that essential oil usually used for aromatherapy. A drop of that pure essential oil on the tongue can freshen your breath quickly and naturally.
Also helpful is tea tree oil, a powerful antiseptic normally recommended for skin problems. As this oil is quite strong, just drop a very small amount on your toothbrush and brush your teeth with it.
Cure For Bad Breath №2: Spice
While some spices like pepper can make your mouth hot (and for some, smell unpleasant), a few like cloves actually have an antiseptic effect on the mouth and are a good remedy for bad breath. You can chew on cloves or grind them and prepare them as tea.
The seeds normally used as condiments like fennel and anise seeds are good breath sweeteners. Anise, in particular, has curative properties and kills odor-causing bacteria. Since these seeds are dry and can keep for quite some time, they are convenient to carry around with you. Simply chew on them after a meal.
Cure For Bad Breath №3: With a lemon.
Not only is lemon good for lemonade and as a household cleaning agent, it is great natural cure for bad breath as well! Suck on a slice of lemon and feel your breath cleansed and freshened instantly.
Cure For Bad Breath №4: Go green with herbs.
The chlorophyll in those green herbs are the main bad breath fighters. Aside from the usual mint leaves, other herbs with breath-freshening properties are rosemary, sage, thyme, and that ever-present garnishing in your dish - the parsley. Parsley is especially high in chlorophyll.
Keep these herbs a regular part of your diet. Or you can boil them to make tea. As a convenient substitute, you can try chlorophyll tablets available over the counter.
Cure For Bad Breath №5: Keep your saliva flowing.
As dryness of the mouth is one of the culprits for bad breath, just letting your saliva flow freely helps. Drinking lots of water enables your mouth to produce more saliva. It can also loosen food particles that may cause bad breath. As the saliva gets stuck during sleeping, letting it flow again by munching on a hearty breakfast helps.
Cure For Bad Breath №6: Try homeopathic remedies.
Homeopathy, a type of medicine that makes use of minerals, herbs and other substances that help a person naturally heal, can also offer a good cure for bad breath. For severe bad breath, Mercurius and Calendula are good options. A 30X dose of Mercurius three or four times a day for 3-4 days should do the trick. This should be accompanied with daily gargling of Calendula.
Cure For Bad Breath №7: Load up on fiber.
This is particularly recommended for bad breath related to stomach and intestinal problems. For the digestive organs to work normally, the bowels should be cleaned, and fiber works as the best natural broom for the bowels. So eat your fruits, vegetables, whole grains, and legumes.
Cure For Bad Breath №8: Eat healthy!
Cut down on high-fat, sugar-rich foods and dairy products. Again, this is true for those with stomach problems, like flatulence. Some people especially have low milk tolerance or have a hard time digesting dairy products, thus causing bad breath. Sugar, meanwhile, also poses a problem as mouth bacteria feed on sugar.
These foods are generally not good for the body, anyway, especially when consumed in large amounts. It is best to replace these with fruits and vegetables which cleanse the body and in turn, affects how your breath smells.
Minerals To Cure Bad Breath
Kalium Phosphate, an important mineral that should be part of any natural cure for bad breath, is a natural salt that can be found in all body fluids. It fights germs and can prevent the decay of body tissue. Kalium Phosphate is recognized as a preventitive for more than just bad breath. It also prevents unusually bad-smelling gas and stools. If you simply do not want to smell bad for any reason whatsoever, Kalium Phosphate is the mineral for you.
An important herb which should be part of a natural cure for bad breath is Sweet Fennel. For centuries, Sweet Fennel, has been used as a diuretic, anti-spasmodic and calmative herb. It contains an aniseed-flavored essential oil containing mostly anethole, as well as fenchone; both of which are thought to account for its anti-spasmodic and diuretic properties. Fennel is an excellent digestive tonic. It also helps to relieve gas. Fennel seed has a long history of being used to sweeten the breath.
Green Tea is a Natural Cure for Bad Breath
As “polyphenols” in green tea as the compounds that can prevent the growth of microbes responsible for bad breath. Even rinsing the mouth with black tea is natural cure for bad breath as this can reduce plaque formation and the acids that cause tooth decay.
Remember, however, that many of these ways of treating bad breath only provide temporary relief. Many of them have strong pleasant odors and can mask bad breath odor for a time, but few have any really effective antibacterial action.
A true natural cure for bad breath will get rid of some of the odor producing bacteria that thrive in the mouth, and hopefully help to establish a more normal population of bacteria in the mouth. While it's hard to find a commercial product that is both natural and effective, a few do come close. Look for products that don't contain chlorhexidine or other antibacterial chemicals, but attack the bacteria by some other mechanism, such as physically removing them or exposing them to oxygen.